During times of increased stress, a little kindness goes a long way. It’s during these times that we often see people talking about doing “random acts of kindness” as a way to show strangers you care.
Random acts of kindness are certainly a great idea. Buying a cup of coffee for a stranger … leaving a tip greater than the total tab for a server … giving up your seat on the bus for another … these are all kind gestures that brighten people’s day and make their world a little better.
However, when it comes to your long-term relationships, such as your life partner, immediate family, friends, co-workers, and even neighbors, you need to focus on regular acts of … >>> READ MORE >>> →
When you’re living in times of uncertainty and stress, it’s important to embrace kindness. This means being kind both to others and to yourself. It’s normal that when under stress, people have “short fuses.” Little things can quickly spiral out of control as negativity prevails. The good news is that you can help lessen the effects of the current situation’s turmoil in one simple way: Embrace Kindness.
As a youth I developed this attitude of kindness that I still use to this day. I make it a habit to choose to be kind to not only others, but also to myself. I learned at an early age that I was not perfect, that I made mistakes, and that sometimes I … >>> READ MORE >>> →
As a youth I developed an attitude that I still use to this day: Be kind to myself. I learned at an early age that I was not perfect, that I made mistakes, and that sometimes I was sorry for what I did or said. Realizing that I could not undo the past and rather than punishing myself with negative thoughts and feelings, I decided to embrace the attitude of the great baseball player, Satchel Page, who said: “Don’t look back; something may be gaining on you.”
When you choose to be kind to yourself and others, your outlook on life changes and your stress level diminishes. Being mean and mentally punishing yourself does no good; rather, it causes enormous … >>> READ MORE >>> →