The power of words may seem obvious but the fact is that most of us, most of the time, are not mindful of the effect of our words. We often choose our clothes more carefully then we choose our words. What we say—both to ourselves and to others—is critically related to the reduction of stress.
Here is an exercise to help you determine how much control you have over the language you use. For the next 24 hours, resist saying any unkind words about or to anybody—including yourself.
If you believe that you can do this, then a wonderful opportunity awaits you for improving relationships and for reducing future stress. However, if you believe the exercise is too … >>> READ MORE >>> →
Your words have the power to make a situation positive or negative. For example, if you start a phrase with the word “unfortunately,” you immediately create a negative mindset in the person receiving the message. The word conjures up that something bad or unpleasant is about to follow, and whatever you say after “unfortunately” will be viewed negatively. The same holds true with the word “but” because it has a tendency to negate whatever comes before it; for example, “Yes, you can go with your friends but you need to be back by nine o’clock.” Substituting the word “and” for “but” eliminates the negative connotation: “Sure you can go with your friends and be back by nine o’clock.” It creates … >>> READ MORE >>> →