You’ve undoubtedly heard the old adage, “Laughter is the best medicine.” Turns out, it’s true – well sort of. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being that reduces the negative effects of stress. In other words, laughter makes you feel good.
Additionally, the good feeling that you get when you laugh remains with you even after the laughter subsides. As such, laughter helps you keep a positive, optimistic outlook in difficult situations, disappointments, and loss. And this priceless medicine is fun, free, and easy to use.
Here are a few suggestions to add humor and laughter to your life:
- Subscribe to a humor website and read a joke each