Posts Tagged Listening and Stress

Listen to Reduce Stress


Your ability to truly listen to others is critical for building relationships and reducing stress. The reason is simple: The better you’re able to listen, the more the other person knows you care. When that sense of caring is present in a relationship, you and the other person experience less stress when you interact.

Unfortunately, few people know how to really listen. Have you ever talked to someone and noticed that they were not listening to you? How did it prompt you to feel? Disrespected? Unimportant? Angry? These are normal reactions. This is why listening is so important.

The key to listening is to be attentive. Don’t let your mind drift while the other person is talking. If your attention … >>>


Improve Your Listening Skills to Reduce Stress

Listening Skills

How developed are your listening skills? Without good listening skills, you could be making your life much more difficult. The fact is that so much stress occurs when people don’t listen to each other. Listening—really listening—to others can improve relationships and make life much more enjoyable. To make this happen, though, you need to engage in true listening, or what I call “empathic listening.”

When it comes to listening, “active listening” is a term with which most are familiar. It means constructively engaging in the act of interpretation while capturing the information being presented. Stephen R. Covey in his classic book, The 7 Habits of Highly Effective People, points out that most often we do not listen with the … >>>