This stress management tip is one you will want to remember because it will show you the positive effects of forgetting.
Forgetting what you don’t need—whether it be people, situations, or teachings—reduces stress because it relieves anxiety, tension, and frustration.
Think of it this way: When you decide to buy all new furniture, what do you do? You probably get rid of most of your old furniture. Otherwise, there won’t be room for the new. The same thing is true of new ideas and new ways of doing things. Getting rid of negative and outdated thoughts prompts your thinking towards the new and aids in stress management.
The fact is that stress is reduced when negative stuff is removed from … >>>READ MORE >>> →