(714) 220-1882      
Stress Management for Living, Teaching, & Parenting

Live Without Stress

$14.95$17.95

Winner of the Prestigious
Eric Hoffer Award

Manage your mind to reduce your stress, live longer, and enjoy life’s journey.

Print version only:

Also available in eBook and Audiobook.

Want an audiobook?
SCROLL DOWN for information.

Clear
Share

Description


Live Without Stress: How to Enjoy the Journey is a comprehensive stress management book written in simple language demonstrating how to use some simple strategies to significantly reduce stress, promote responsibility, increase effectiveness, improve relationships, and truly enjoy life’s experiences. Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the book shows how the brain-body connection can be used to reduce and relieve stress.

Live Without Stress is also available as an AUDIOBOOK:

US Review of Books on Live Without Stress:

This book is a fresh and innovating read that details the various ways individuals can improve their lives by shedding the psychologically debilitating exoskeleton of stress. Marshall states that people are affected by their mental states, and fear paralyzes and traps them in a self-imposed shell, one they perceive to be their armor or strength, but in reality it is an anchor weighing them down, miring them in misery. Despite the heavy subject matter, the writing is bright and lively, uplifting and nurturing, offering insights and shedding light into those dark corners of our fear where we seldom venture and, if trapped, never escape.

Readers’ Favorite Book Reviews of Live Without Stress:

This book is a groundbreaking work that offers readers the right tools they need to beat stress and live richer, healthier, and more fulfilling lives. This stress management book is packed with strategies that will help readers go to the root causes of their stress and eliminate them effectively. In today’s eclectic, fast-paced, and highly competitive culture, it isn’t uncommon to feel weighed down by stress and quite often people who are stressed are hardly aware of the stressors. Marshall helps readers face the reality with tools that allow them to fully understand their stress and offers insights on dealing with it.

This is a book on a serious and very relevant subject that is hardly dealt with extensively and Dr. Marvin Marshall brings into it a vast professional experience, combining psychological insights with real life examples to create a message that will hit readers powerfully. The writing has a rare fluidity and displays a confidence that can only result from the author’s extensive knowledge and experience. He offers practical examples, and his analysis of the causes of stress is a road map to freedom that this book captivates. The voice is clear and highly authoritative, and the language is informal, somewhat chatty, which will appeal to the ordinary reader. Live Without Stress: How to Enjoy the Journey is an informative, inspiring, and excellent tool for anyone dealing with stress, no matter their occupation or state in life. It is very useful, especially in this time and age.”

Kirkus Reviews on Live Without Stress:

This book is a probing examination of how to assess and dispense with the stresses of life.

In this comparatively short, accessible volume, Marshall takes aim at an omnipresent element of modern existence: stress. Innumerable studies have linked stress to a wide array of health problems, from heart disease to ulcers to depression, and Marshall offers advice based on the idea that stress is largely a person’s own creation.

“Creating good habits takes time, patience and resolve, and you will inevitably encounter setbacks along the way,” Marshall writes. “But the key is to never give up—and in a few short months, you may find yourself on the road to the way of life you truly desire.”

As the book unfolds its road map, it emphasizes three areas. The first are unrealistic or unhelpful assumptions that readers make, which can escalate stress levels. The second are physical aspects that are often key to managing stress—poor posture, poor eating and sleeping habits, lack of exercise, and so on. The third is the motivation of oneself and others.

Again and again, the author reiterates that people need not grant circumstances the power to dictate responses—a very useful reminder. As in his other books, Marshall presents his precepts in clear, ringing prose that’s intent on encouraging rather than scolding.

Some of these precepts—such as that one should never give up or that one is the captain of one’s own ship—are on the platitudinous side, but they’re no less valuable for that. Throughout his discussions, Marshall focuses on personal responsibility—the choices that one makes to control one’s personal finances, one’s exercise routines, and the way that one frames how one interacts with the world: “There is a problem when we think our responses are automatically controlled by external stimuli.”

Live Without Stress contains a wide-ranging and convincingly sympathetic approach to understanding and dealing with all kinds of stress.

Print Version ISBN: 9780989063449
eBook Version ISBN: 9780989063456

What People are Saying About Live Without Stress

To Live Without Stress is my goal. Dr. Marshall’s new book now brings that goal closer to reality for me—and for you! ‘Live Without Stress’ is practical, applicable and easy to implement. I’m already utilizing the stress relieving, “5-Minute Procedure” (Chapter 7, Procedures). And it works! This book is destined to help many others as well.

Phillip Van Hooser Author of Leaders Ought To Know

This book is a probing examination of how to assess and dispense with the stresses of life.

In this comparatively short, accessible volume, Marshall takes aim at an omnipresent element of modern existence: stress. Innumerable studies have linked stress to a wide array of health problems, from heart disease to ulcers to depression, and Marshall offers advice based on the idea that stress is largely a person’s own creation.

“Creating good habits takes time, patience and resolve, and you will inevitably encounter setbacks along the way,” Marshall writes. “But the key is to never give up—and in a few short months, you may find yourself on the road to the way of life you truly desire.”

As the book unfolds its road map, it emphasizes three areas. The first are unrealistic or unhelpful assumptions that readers make, which can escalate stress levels. The second are physical aspects that are often key to managing stress—poor posture, poor eating and sleeping habits, lack of exercise, and so on. The third is the motivation of oneself and others.

Again and again, the author reiterates that people need not grant circumstances the power to dictate responses—a very useful reminder. As in his other books, Marshall presents his precepts in clear, ringing prose that’s intent on encouraging rather than scolding.

Some of these precepts—such as that one should never give up or that one is the captain of one’s own ship—are on the platitudinous side, but they’re no less valuable for that. Throughout his discussions, Marshall focuses on personal responsibility—the choices that one makes to control one’s personal finances, one’s exercise routines, and the way that one frames how one interacts with the world: “There is a problem when we think our responses are automatically controlled by external stimuli.”

Live WITHOUT STRESS contains a wide-ranging and convincingly sympathetic approach to understanding and dealing with all kinds of stress.

KIRKUS REVIEWS

Dr. Marshall has created a readable, thought provoking book full of great analogies and stories that make his ideas and insights on ‘Live Without Stress’ actionable. The Key Points at the end of each chapter solidify the ideas and keep awareness high so we can easily implement his suggestions.

Elizabeth Jeffries Author of The Heart of Leadership: How to Inspire, Encourage and Motivate People to Follow You

Dr. Marshall’s books have been life changing for me as a teacher, wife, and mom. In this book, he gives practical ways to reduce stress in all areas of your life. From your personal life to your professional life, you will benefit from this book. A must-read for all!

Bradi Holder Brigham City, Utah

Dr. Marshall has done it again with this uplifting book that provides practical, proven strategies to reduce stress. Like his other two books, I refer to his recommendations often. He has included examples to assist with the reader’s understanding. I recommend this book for every adult.

Irene Thomas Riverton, Utah

The information in this book is practical, effective, and positive. Being positive is essential in growing responsible, successful, caring children into adults. I use Dr. Marshall’s material in my work with families of young children, and his presentation of key points in supporting children and managing the stress of parenting makes the principles possible to implement simply and consistently.

Cherie Fila Kingsford, Michigan

This newest book by Dr. Marshall is a must read. It will help you reduce stress in your life. I recommend it highly to all who have some or a lot of stress in their life and business.

George Hedley Author of Get Your Business to Work

To reduce stress, it’s essential to study the assumptions you make, how your thoughts affect your emotions, and how you are motivated. This book is a fascinating look at the brain-body stress connection and how to live a stress-free life.

Randy Gage Author: Risky Is the New Safe and Mad Genius

Stress is necessary in life, but if managed poorly stress makes life miserable. Dr. Marvin Marshall shows you how to reduce the negative impact of stress in your life and career.

Jim Cathcart Author of The Self-Motivation Handbook, The Acorn Principle, and Relationship Selling

Dr. Marshall’s new book, ‘Live Without Stress’ is a refreshing voice of reason and a beacon of research for the stressful stormy seas of life. His practical tips, based on science and real life examples, offer suggestions to let you know that you are the captain of your ship.

Stephen Sroka Adjunct Assistant Professor, School of Medicine Case Western Reserve University

Additional information

Books

Ebook Download, Hardback, Softcover – Buy One, Get One FREE!

Dr. Marvin (Marv) Marshall
Phone: 714.220.1882
PO Box 11 Los Alamitos, CA 90720
MarvinMarshall.com
Marv@MarvinMarshall.com
SUBSCRIBE TO
Dr. Marshall's Stress Management Monthly Newsletter and/or his Stress Management Video Tips.
SUBSCRIBE HERE
SHOP:
PiperPress.com
Phone: 559.329.5232
order@piperpress.com