Stress Management for Living, Teaching, & Parenting

Live Without Stress

$14.95$17.95

Live Without Stress: How to Enjoy the Journey is a comprehensive stress management book written in simple language demonstrating how to use some simple strategies to significantly reduce stress, promote responsibility, increase effectiveness, improve relationships, and truly enjoy life’s experiences. Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the book shows how the brain-body connection can be used to reduce and relieve stress.

Available in Softcover and an eBook version
ISBN: 9780989063449
ISBN: 9780989063456

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Description

Imagine if you could live your life without stress. Think it’s not possible? Think again. This astonishing approach to living without stress empowers you handle all your stress challenges.

Here are 5 essential tips from the book LIVE WITHOUT STRESS:
• Pivoting

The brain-body connection is such that feelings immediately follow all of our five (5) senses and our thoughts. You cannot stop emotions, but by changing your thinking you can redirect your emotion and improve your stress management skills. You can learn how to do this.

• Positivity
Think negatively and increase your stress. Think positive thoughts and good feelings like hope and empowerment follow. You can learn how to live you life with positivity and improve your stress management skills.

• Choice
Choice ends when life ends. Be aware of you choices and you never need to feel as if you are a victim. You can learn how to make stress-reducing choices.

• Reflection
You can control other people, but you cannot change them. People change themselves. The key to this is to have others WANT to do what you want them to do because THEY WANT TO. The skill of asking reflective questions to yourself and to influence others can be learned by anyone and is one of the most effective skills for stress management.

• Assumptions
All assumptions are guesswork. People are incapable of articulating their motivation—or in many cases do not want to. You can significantly reduce your stress by reducing your assumptions.

LIVE WITHOUT STRESS uses simple strategies to significantly reduce your stress, promote responsibility, increase your effectiveness, improve your relationships, and truly enjoy life’s experiences. Whether your stress stems from work, parenting, teaching, relationships, or a situation you cannot change, the keys are here for you to improve your stress management. Are you ready? A new, happier, more enjoyable, and less stressful life awaits you.

What People are Saying About Live Without Stress

This newest book by Dr. Marshall is a must read. It will help you reduce stress in your life. I recommend it highly to all who have some or a lot of stress in their life and business.

George Hedley Author of Get Your Business to Work

If you need both instruction and inspiration about how to decrease the stress and increase the joy of life, you will definitely like this book.

Mark Sanborn Author of The Fred Factor and Insights on Business and Life

Stress is necessary in life, but if managed poorly stress makes life miserable. Dr. Marvin Marshall shows you how to reduce the negative impact of stress in your life and career.

Jim Cathcart Author of The Self-Motivation Handbook, The Acorn Principle, and Relationship Selling

Dr. Marshall’s newest book ‘Live Without Stress’ is a no-nonsense, easy-to-read book aimed at the lay person for what is often a difficult subject; however, more advanced readers would also find the book useful. It’s real life explanations and examples have a strong link to emotional intelligence.

Alan Cooper Wanganui, New Zealand

If you’re stressed out, raise your hand. If your hand just went up, even though you’re standing in a bookstore or reading this on your computer, then this book is for you! Live Without Stress by Dr. Marvin Marshall addresses so many places where we find stress in our lives—and gives practical, yet brilliant approaches to dealing with it.

David Glickman Keynote Laughter Crafter

I have read a lot of books and articles on stress and usually come away from them thinking, ‘Yep, I’ve got it!’ Dr. Marvin Marshall’s wonderful book is so powerful because it offers practical strategies for combating stress and…more importantly…for using self-empowerment to create positive outcomes. Buy several copies and share this wise message with your friends and family.

Lou Heckler Speaker Hall of Fame Helping Organizations and Individuals Achieve Higher Productivity

Dr. Marshall has done it again with this uplifting book that provides practical, proven strategies to reduce stress. Like his other two books, I refer to his recommendations often. He has included examples to assist with the reader’s understanding. I recommend this book for every adult.

Irene Thomas Riverton, Utah

If you want to improve your relationships at home, at work, or with friends, read Dr. Marshall’s newest book to gain skills that empower and enrich your ability to reduce your stress. I have implemented changes in our programs to utilize Dr. Marshall’s wisdom and have seen immediate positive results.

Liz Witehira Hamilton, New Zealand

Dr. Marshall addresses the most important element of a stress-free life— taking responsibility for how you approach life. This starts with your attitude and thinking, as he aptly points out. If you find yourself having more stress than you’d like, then read this book immediately!

Rebecca Morgan Author of Calming Upset Customers

Marshall’s advice on living without stress is relevant and actionable for anyone. He doesn’t mince words or soft peddle easy 1-2-3 ideas that never work in the long run. I highly recommend this book!

Eric Chester Author of Reviving Work Ethic, On Fire at Work, and Employing Generation Why?

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Additional information

Books

Ebook Download, Hardback, Softcover

Dr. Marvin Marshall
P.O. Box 2227
Los Alamitos, CA 90720
Phone: 714.220.1882
marv@marvinmarshall.com
Piper Press
P.O. Box 2227
Los Alamitos, CA 90720
Phone: 559.805.1389
order@piperpress.com