Stress Management for Living, Teaching, & Parenting

Live Without Stress

$14.95$17.95

Winner of the Prestigious
Eric Hoffer Award

Manage your mind to reduce your stress, live longer, and enjoy life's journey.

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Live Without Stress: How to Enjoy the Journey is a comprehensive stress management book written in simple language demonstrating how to use some simple strategies to significantly reduce stress, promote responsibility, increase effectiveness, improve relationships, and truly enjoy life’s experiences. Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the book shows how the brain-body connection can be used to reduce and relieve stress.

For ordering of more than 10 books, EMAIL US to receive both product and shipping discounts.

Live Without Stress is also available as an AUDIOBOOK:

From US Review of Books:
This book is a fresh and innovating read that details the various ways individuals can improve their lives by shedding the psychologically debilitating exoskeleton of stress. Marshall states that people are affected by their mental states, and fear paralyzes and traps them in a self-imposed shell, one they perceive to be their armor or strength, but in reality it is an anchor weighing them down, miring them in misery. Despite the heavy subject matter, the writing is bright and lively, uplifting and nurturing, offering insights and shedding light into those dark corners of our fear where we seldom venture and, if trapped, never escape.

Readers’ Favorite Book Reviews:
This book is a groundbreaking work that offers readers the right tools they need to beat stress and live richer, healthier, and more fulfilling lives. This stress management book is packed with strategies that will help readers go to the root causes of their stress and eliminate them effectively. In today’s eclectic, fast-paced, and highly competitive culture, it isn’t uncommon to feel weighed down by stress and quite often people who are stressed are hardly aware of the stressors. Marshall helps readers face the reality with tools that allow them to fully understand their stress and offers insights on dealing with it.

This is a book on a serious and very relevant subject that is hardly dealt with extensively and Dr. Marvin Marshall brings into it a vast professional experience, combining psychological insights with real life examples to create a message that will hit readers powerfully. The writing has a rare fluidity and displays a confidence that can only result from the author’s extensive knowledge and experience. He offers practical examples, and his analysis of the causes of stress is a road map to freedom that this book captivates. The voice is clear and highly authoritative, and the language is informal, somewhat chatty, which will appeal to the ordinary reader. Live Without Stress: How to Enjoy the Journey is an informative, inspiring, and excellent tool for anyone dealing with stress, no matter their occupation or state in life. It is very useful, especially in this time and age.”

From Kirkus Reviews
This book is a probing examination of how to assess and dispense with the stresses of life.

In this comparatively short, accessible volume, Marshall takes aim at an omnipresent element of modern existence: stress. Innumerable studies have linked stress to a wide array of health problems, from heart disease to ulcers to depression, and Marshall offers advice based on the idea that stress is largely a person’s own creation.

“Creating good habits takes time, patience and resolve, and you will inevitably encounter setbacks along the way,” Marshall writes. “But the key is to never give up—and in a few short months, you may find yourself on the road to the way of life you truly desire.”

As the book unfolds its road map, it emphasizes three areas. The first are unrealistic or unhelpful assumptions that readers make, which can escalate stress levels. The second are physical aspects that are often key to managing stress—poor posture, poor eating and sleeping habits, lack of exercise, and so on. The third is the motivation of oneself and others.

Again and again, the author reiterates that people need not grant circumstances the power to dictate responses—a very useful reminder. As in his other books, Marshall presents his precepts in clear, ringing prose that’s intent on encouraging rather than scolding.

Some of these precepts—such as that one should never give up or that one is the captain of one’s own ship—are on the platitudinous side, but they’re no less valuable for that. Throughout his discussions, Marshall focuses on personal responsibility—the choices that one makes to control one’s personal finances, one’s exercise routines, and the way that one frames how one interacts with the world: “There is a problem when we think our responses are automatically controlled by external stimuli.”

Live WITHOUT STRESS contains a wide-ranging and convincingly sympathetic approach to understanding and dealing with all kinds of stress.

Print Version ISBN: 9780989063449
eBook Version ISBN: 9780989063456

What People are Saying About Live Without Stress

Again Marv has conveyed what can be a complex topic with ease, grace and practicality. His knowledge, ideas and experience make for a great read for all that wish to live without stress.

Karen Boyes Editor – Spectrum Education and Habits of the Mind

Dr. Marshall addresses the most important element of a stress-free life— taking responsibility for how you approach life. This starts with your attitude and thinking, as he aptly points out. If you find yourself having more stress than you’d like, then read this book immediately!

Rebecca Morgan Author of Calming Upset Customers

Marvin Marshall is like a fine wine; he keeps getting better with age. His newest book, Live Without Stress, has helped me transition into retirement. It is a must read for people of all ages, full of practical examples and useful tips to get the most out of life. This is a book you will want to keep on your shelf to read and reread through every stage of your life.

Claudia Heinrich Farmington Hills, Michigan

To reduce stress, it’s essential to study the assumptions you make, how your thoughts affect your emotions, and how you are motivated. This book is a fascinating look at the brain-body stress connection and how to live a stress-free life.

Randy Gage Author: Risky Is the New Safe and Mad Genius

If you’re stressed out, raise your hand. If your hand just went up, even though you’re standing in a bookstore or reading this on your computer, then this book is for you! Live Without Stress by Dr. Marvin Marshall addresses so many places where we find stress in our lives—and gives practical, yet brilliant approaches to dealing with it.

David Glickman Keynote Laughter Crafter

If you need both instruction and inspiration about how to decrease the stress and increase the joy of life, you will definitely like this book.

Mark Sanborn Author of The Fred Factor and Insights on Business and Life

This book is a probing examination of how to assess and dispense with the stresses of life.

In this comparatively short, accessible volume, Marshall takes aim at an omnipresent element of modern existence: stress. Innumerable studies have linked stress to a wide array of health problems, from heart disease to ulcers to depression, and Marshall offers advice based on the idea that stress is largely a person’s own creation.

“Creating good habits takes time, patience and resolve, and you will inevitably encounter setbacks along the way,” Marshall writes. “But the key is to never give up—and in a few short months, you may find yourself on the road to the way of life you truly desire.”

As the book unfolds its road map, it emphasizes three areas. The first are unrealistic or unhelpful assumptions that readers make, which can escalate stress levels. The second are physical aspects that are often key to managing stress—poor posture, poor eating and sleeping habits, lack of exercise, and so on. The third is the motivation of oneself and others.

Again and again, the author reiterates that people need not grant circumstances the power to dictate responses—a very useful reminder. As in his other books, Marshall presents his precepts in clear, ringing prose that’s intent on encouraging rather than scolding.

Some of these precepts—such as that one should never give up or that one is the captain of one’s own ship—are on the platitudinous side, but they’re no less valuable for that. Throughout his discussions, Marshall focuses on personal responsibility—the choices that one makes to control one’s personal finances, one’s exercise routines, and the way that one frames how one interacts with the world: “There is a problem when we think our responses are automatically controlled by external stimuli.”

Live WITHOUT STRESS contains a wide-ranging and convincingly sympathetic approach to understanding and dealing with all kinds of stress.

KIRKUS REVIEWS

A great read from beginning to end, Dr. Marshall teaches how to reduce stress using research-based techniques to be emotionally, mentally, and physically healthier. What a wonderful resource! I know I will refer to it over and over again!

Janet Gibney Bridgewater, New Jersey

Dr. Marshall has done it again with this uplifting book that provides practical, proven strategies to reduce stress. Like his other two books, I refer to his recommendations often. He has included examples to assist with the reader’s understanding. I recommend this book for every adult.

Irene Thomas Riverton, Utah

I have read a lot of books and articles on stress and usually come away from them thinking, ‘Yep, I’ve got it!’ Dr. Marvin Marshall’s wonderful book is so powerful because it offers practical strategies for combating stress and…more importantly…for using self-empowerment to create positive outcomes. Buy several copies and share this wise message with your friends and family.

Lou Heckler Speaker Hall of Fame Helping Organizations and Individuals Achieve Higher Productivity

Additional information

Books

Ebook Download, Hardback, Softcover – Buy One, Get One FREE!

Dr. Marvin Marshall
P.O. Box 2227
Los Alamitos, CA 90720
Phone: 714.220.1882
marv@marvinmarshall.com
Piper Press
P.O. Box 2227
Los Alamitos, CA 90720
Phone: 559.805.1389
order@piperpress.com

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