Stress Management for Living, Teaching, & Parenting

Live Without Stress

$14.95$17.95

Live longer by reducing your stress.

Winner of the Prestigious
Eric Hoffer Award

Live Without Stress: How to Enjoy the Journey is a comprehensive stress management book written in simple language demonstrating how to use some simple strategies to significantly reduce stress, promote responsibility, increase effectiveness, improve relationships, and truly enjoy life’s experiences. Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the book shows how the brain-body connection can be used to reduce and relieve stress.
For a Limited Time: Buy One Get One FREE! (applies to softcover verison only)

Available in Softcover and an eBook version
ISBN: 9780989063449
ISBN: 9780989063456

Looking for more than 10 books? CLICK HERE

Clear
SKU: LWS Categories: , ,

Description

Imagine if you could live your life without stress. Think it’s not possible? Think again. This astonishing approach to living without stress empowers you handle all your stress challenges.

Here are 5 essential tips from the book LIVE WITHOUT STRESS:
• Pivoting

The brain-body connection is such that feelings immediately follow all of our five (5) senses and our thoughts. You cannot stop emotions, but by changing your thinking you can redirect your emotion and improve your stress management skills. You can learn how to do this.

• Positivity
Think negatively and increase your stress. Think positive thoughts and good feelings like hope and empowerment follow. You can learn how to live you life with positivity and improve your stress management skills.

• Choice
Choice ends when life ends. Be aware of you choices and you never need to feel as if you are a victim. You can learn how to make stress-reducing choices.

• Reflection
You can control other people, but you cannot change them. People change themselves. The key to this is to have others WANT to do what you want them to do because THEY WANT TO. The skill of asking reflective questions to yourself and to influence others can be learned by anyone and is one of the most effective skills for stress management.

• Assumptions
All assumptions are guesswork. People are incapable of articulating their motivation—or in many cases do not want to. You can significantly reduce your stress by reducing your assumptions.

LIVE WITHOUT STRESS uses simple strategies to significantly reduce your stress, promote responsibility, increase your effectiveness, improve your relationships, and truly enjoy life’s experiences. Whether your stress stems from work, parenting, teaching, relationships, or a situation you cannot change, the keys are here for you to improve your stress management. Are you ready? A new, happier, more enjoyable, and less stressful life awaits you.

** For ordering of more than 10 softcover books, EMAIL US to receive both product and shipping discounts (as low as $6.82 per copy).

What People are Saying About Live Without Stress

Dr. Marshall has done it again with this uplifting book that provides practical, proven strategies to reduce stress. Like his other two books, I refer to his recommendations often. He has included examples to assist with the reader’s understanding. I recommend this book for every adult.

Irene Thomas Riverton, Utah

To Live Without Stress is my goal. Dr. Marshall’s new book now brings that goal closer to reality for me—and for you! ‘Live Without Stress’ is practical, applicable and easy to implement. I’m already utilizing the stress relieving, “5-Minute Procedure” (Chapter 7, Procedures). And it works! This book is destined to help many others as well.

Phillip Van Hooser Author of Leaders Ought To Know

Marvin Marshall has done it again! He’s written another compelling, yet highly practical book on controlling stress in our lives. ‘Live Without Stress: How to Enjoy the Journey’ has so much to offer. For example, Marshall’s stress reducing concept on how assumptions can significantly impact our stress level is particularly eye opening. In addition, he provides wonderful insights about how our thinking has a direct impact on our feelings and our health. If you are seeking a more joy-filled and stress-free life, absolutely add this valuable resource to your library!

Dick Bruso Founder of Heard Above The Noise and Branding Expert

Dr. Marshall’s new book, ‘Live Without Stress’ is a refreshing voice of reason and a beacon of research for the stressful stormy seas of life. His practical tips, based on science and real life examples, offer suggestions to let you know that you are the captain of your ship.

Stephen Sroka Adjunct Assistant Professor, School of Medicine Case Western Reserve University

Dr. Marshall’s books have been life changing for me as a teacher, wife, and mom. In this book, he gives practical ways to reduce stress in all areas of your life. From your personal life to your professional life, you will benefit from this book. A must-read for all!

Bradi Holder Brigham City, Utah

Dr. Marshall’s newest book ‘Live Without Stress’ is a no-nonsense, easy-to-read book aimed at the lay person for what is often a difficult subject; however, more advanced readers would also find the book useful. It’s real life explanations and examples have a strong link to emotional intelligence.

Alan Cooper Wanganui, New Zealand

This newest book by Dr. Marshall is a must read. It will help you reduce stress in your life. I recommend it highly to all who have some or a lot of stress in their life and business.

George Hedley Author of Get Your Business to Work

Dr. Marshall addresses the most important element of a stress-free life— taking responsibility for how you approach life. This starts with your attitude and thinking, as he aptly points out. If you find yourself having more stress than you’d like, then read this book immediately!

Rebecca Morgan Author of Calming Upset Customers

To reduce stress, it’s essential to study the assumptions you make, how your thoughts affect your emotions, and how you are motivated. This book is a fascinating look at the brain-body stress connection and how to live a stress-free life.

Randy Gage Author: Risky Is the New Safe and Mad Genius

If you need both instruction and inspiration about how to decrease the stress and increase the joy of life, you will definitely like this book.

Mark Sanborn Author of The Fred Factor and Insights on Business and Life

Share

Additional information

Books

Ebook Download, Hardback, Softcover

Dr. Marvin Marshall
P.O. Box 2227
Los Alamitos, CA 90720
Phone: 714.220.1882
marv@marvinmarshall.com
Piper Press
P.O. Box 2227
Los Alamitos, CA 90720
Phone: 559.805.1389
order@piperpress.com