When breathing is active, listening and speaking are improved.
Listening and learning are most effective when breathing is active—rather than passive.
Breathing is ordinarily a passive and a nonconscious act. However, breathing can be made a conscious activity and thereby energize the body for more effective learning and listening alertness.
Once active breathing is learned and practiced, we find ourselves in possession of an extraordinarily powerful technique, which includes:
- lowering blood pressure,
- calming the emotions,
- pumping the spinal fluid,
- helping the body realign itself,
- calming and controlling the thought process,
- managing stress, and enriching the sound of the voice
CONSCIOUS BREATHING
To begin teaching your body conscious breathing, imagine that someone hands you an extraordinary gift; you GASP in … >>>
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