Do you suffer from an anxiety disorder? If you do, you’re not alone. Anxiety disorders are the most common mental illness in the U.S. They affect 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
You may not know exactly why you feel anxiety, but when you do, you probably think something bad is about to happen. Today’s tip will help put your anxiety at ease and reduce your stress greatly!
Since anxiety is not a healthy emotion and is difficult to ignore, the trick is to manage it and put it to your use, rather than trying to ignore it.
The first step is to acknowledge anxiety—since you cannot initially … >>>
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