Posts Tagged Smiling and discipline

An Exercise of Positivity

Here is a very effective approach for helping in discipline problems and in other situations.

Do this exercise: Smile for 60 seconds straight.

Just sit there and smile. Don’t do anything else.

Do you immediately sense a positive physical feeling inside you the very second you start to smile? Another thing you may notice is that you start thinking of fun times and enjoyable experience you have had. 

It is impossible to feel “down” when you are smiling. If you are still doubting it, just try to get into a sour mood with a big grin on your face. You can’t do it.

The physiology of this is quite extraordinary. It is wired into us. In fact, if you thought … >>>