For many people, workplace stress is a fact of life that they think will never end. But you can reduce and even eliminate workplace stress.
If you tend to have a negative attitude in the workplace, this tip is for you!
There is a natural human tendency to go to the negative rather than to the positive. Office negativity is not helpful. But there is a way to keep negativity, and the resulting stress, away. For example, suppose you receive a note that your supervisor wants to see you before you leave for the day. The natural inclination is to assume that the meeting will have a negative connotation. There is no basis for this. It is a faulty assumption; … >>> READ MORE >>> →
If your workplace stress is due to your co-workers, this tip may help. You can’t pick your co-workers. However, you can pick how to get along with them in order to reduce workplace stress.
You can reduce workplace stress when you collaborate with others, rather than compete. While competition often induces stress, collaboration reduces it.
Since I developed my Without Stress approach from my many years of teaching experience, an example from the classroom can best help illustrate the point. Picture this: A teacher is giving an exam. The expectation is that each student will come up with the right solutions to all the problems. Some will succeed, and some will fail—but few will solve all the problems.
Those who … >>> READ MORE >>> →