Posts Tagged Aging

Move Your Body to Reduce the Stress of Aging

On May 21, 2020 / Stress Management

No one can escape the aging process. But aging does not need to be stressful! The key is to move every day and stay as strong for as long as you can. Remember, the human body is designed for movement, and muscles are not meant to be inactive. Aging is no excuse to stop moving!

Just like any other muscle, your heart functions best when challenged. Walk, swim, jog, use a treadmill, stair climbing machine, or some other weight-bearing movement in order to include moderate cardiovascular conditioning in your daily program. Aerobic exercise helps maintain a healthy weight, lowers blood pressure, and keeps the arteries more flexible. In addition, aerobic exercise is one of the best approaches for handling stress. … >>>

Exercise Reduces the Stress of Aging

On March 23, 2017 / Blog, Stress Management

Aging is inevitable, and for many people, a stressful process to deal with. But you can take steps to keep your mind and body healthy, which significantly reduces your stress levels. First and foremost, move every day and stay as strong as long as you can. The human body is designed for movement, and muscles are not meant to be inactive.

Just like any other muscle, your heart functions best when challenged. Walk, swim, jog, or use a treadmill, stair climbing machine, or some other weight-bearing movement in order to include moderate cardiovascular conditioning in your daily program. Aerobic exercise helps maintain a healthy weight, lowers blood pressure, and keeps the arteries more flexible. In addition, aerobic exercise is … >>>