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Discipline Without Stress Examples

The Discipline Without Stress methodology makes classroom discipline much easier. It empowers students through the use and practice of The Levels of Development.

Think about what you would do in each of the following scenarios that are typical in a school setting. After, we’ll discuss how Discipline Without Stress makes each incident less stressful.

Scenario 1: The school dress code says that students may not wear hats in the building. Your student is refusing to take off his hat. Most teachers say that they have no specific procedure to handle this situation.

Scenario 2: A student refuses to hang up his coat in the coat closet. In this situation, many teachers say they would take the coat and hang … >>>

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Your Words are Powerful

Your words are powerful. In fact, I often say that people do good when they feel good. This is true of adults and children. Children who act on Levels C and D of the Levels of Development chart feel good. While those who act on Levels A and B have more negative feelings. What are you doing to help others do good? Is your language uplifting others? Or are your words bringing people down?

Yes, your words are powerful and what you say often has a big impact on others. While many people don’t intentionally say outright mean or nasty things to others, they may use other subtle words or sentence patterns that disempower others.

Your Words Matter

The great … >>>

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Develop the Happiness Generation

Most people are on a quest for happiness. We want to be happy, and we want our children to be happy. As a result, to hopefully ensure the happiness of their children, many parents give them things. Before I go any further, let me clearly state that the following point is NOT to stop giving items to our children; it is to point out how HAPPINESS is EARNED, not GIVEN.

Unfortunately, many young people today are learning to have an “entitlement” mentality rather than a happiness mentality. For example, many teachers give kindergarten and early grade students stickers or other items for doing what the teacher requests. Parents also bribe youngsters by saying something like, “If you do this, then … >>>

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5 Ways to Promote Learning

Image of a student learning at a computer

We all want our children and students to do well in school. But there is a big difference between memorizing facts and true learning. Unfortunately, because of the proliferation of standardized tests, many students are merely memorizing facts for a short period rather than engaging in real lifelong learning.

The good news is that you can help students make meaningful connections between what they study in school and what happens in real life. A good start is to have young people learn the Levels of Development.

Here are 5 tips parents and teachers can use to promote learning in today’s youth.

1. Self-testing and asking “Why” questions are excellent ways to improve learning. To see if a student truly … >>>

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The Real Key to Success

Image of cartoon people and a key

Being able to attain your personal definition of success requires many things. When asked, many people cite perseverance as being a key success factor. While perseverance is important, there is something even more vital.

More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails. Resilience is a cousin of perseverance.

A person can increase his or her level of resilience, and thereby increase their chances of success, by developing mental and physical habits that foster a positive mental state.

How to Develop Your Resilience and Attain Success

A body of data, including studies of identical twins, suggests that certain personal characteristics that foster resilience may be at least partly … >>>

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The Secret to Resolving Relationship Stress

cartoon image of two people arguing

Relationship stress is a common problem. The relationship can be between two adults, two children, and even between an adult and a child. The quickest and best way to ease relationship stress is NOT to try to change the other person. Instead, change something about yourself first.

If you are convinced that another person is wrong and they are the source of the stress, there is always the chance it could just be a case of “mistaken certainty.” Or, perhaps, the two of you just have significantly different belief systems. Or, perhaps, it could be the case that “I know you believe you think you understand what you think I said, but I am not sure you realize that what … >>>

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Procedures and Child Discipline

Image of a checklist

Focusing on child discipline is something parents and teacher do every day. But sometimes it seems no matter what you do or say, the child never learns to change their ways.

Here’s a secret: Whenever something a child does bothers you, whether at home or in the classroom, the solution is to teach a procedure. In fact, teaching a procedure is one of the best ways to focus on child discipline.

For example, if students all run to the door at recess, teach a procedure for exiting the classroom. If your child continually leaves their clothes on the floor, teach a procedure for dressing and undressing. You really can teach a procedure for virtually anything.

How a Procedure Makes Child

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3 Tips for Less Stressful Relationships

Image of two cartoon figures high fiving

Of all the things that cause stress in people’s lives, relationships rank high on the list. Whether it’s between adults, family, friends, or children, relationship challenges are inevitable.

Here are three tips for significantly improving relationships and making them less stressful.

1. Give Affirmations

A simple acknowledgement can have dramatic results. This is especially important with young people. They want to assert their independence and autonomy. Just acknowledging that you have HEARD their point of view, regardless of agreement, can have a profound effect on how your growing young one feels about the relationship.

2. Use quality listening time.

Quality time is quality-driven, not necessarily quantity-driven. Simply give your full attention to the person speaking. By using eye contact, a … >>>

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How Teachers and Parents Can Promote Good Behavior

Image of a teacher and student high-fiving

Promoting good behavior is something both teachers and parents want for the children in their lives. And it’s always easier to do when the teachers and parents work together.

Following is an email I received from a teacher about students, parents, and good behavior.

“I am interested in implementing your ideas in my classroom. They make such sense to me, and I am very excited! What do you recommend for communicating about student behavior with the parents? In previous years I used a behavior classroom chart and a six-weeks calendar where daily behavior is recorded and sent home each day. I do not want to use that system any longer. However, I will have parents who will want to know … >>>

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The Benefits of Using Positive Words

Image of a brain with happy faces inside

Using positive words may be the most successful approach to reduce stress and increase your effectiveness. The reason is that this type of vocabulary empowers AND feels good.

Compare each in the following examples:

“I HAVE to go” versus “I GET to go.”

“I have no choice” versus “I am choosing to …”

“No!” versus “Not yet.”

“I only have two choices” versus “I have two choices.”

“I have a DEADLINE” versus “I have a DUE date.”

(The former connotes DEATH while the latter connotes BIRTH.)

We now know scientifically that what Henry Ford stated was accurate: “If you think you can, you can; if you think you can’t, you can’t. Either way you are right.” The words you use … >>>

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Empower Youth to Overcome Challenges

Image of an adult holding a child's hand

If you want to help children overcome challenges, then personal connections are the key. In fact, strong relationships can curb almost any problem. Letting people know you care is the most important thing you can communicate.

Here are two questions to ask yourself—especially when working with young people:

1) Does the person feel safe with me no matter what happens?

2) Have I used kind and encouraging words in my relationship with the person?

Unfortunately, when it comes to discipline and helping youth overcome challenges, many adults use counter-productive approaches. In an attempt to discipline or “mold the youth,” they enforce rules. But if a child breaks a rule, what is the parent’s natural tendency? Response: to enforce the rule … >>>

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Ask for Help to Reduce Stress

Image of a hand holding a sign for help

Do you ask for help? Many people rarely do, even when they need it the most. Why is it so hard to ask others to help us? Some people’s ego deprives them of the benefit that comes from asking for help. We see this in the stereotype of men not asking for directions when they’re lost, assuming the car has no global positioning service (GPS).

Asking for help is not a sign of weakness. Rather, it’s a way to display strength and a way to elicit collaboration. In fact, one of the most powerful phrases in all of life is “I wonder if you could help me with something.” This phrase breaks down barriers and enables anyone to easily ask … >>>

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Discipline and Childhood Trauma

Image of a young girl cowering from scary hands

Childhood trauma is more common than you think. And when a child has experienced trauma, it can lead to discipline issues. From abuse at home to bullying at school to the loss of a parent due to death or divorce, such events can leave a negative and lasting mark on youth.

Sometimes the child acts out very aggressively, with little understanding or remorse for their behavior toward others. At the same time, they may refuse to accept responsibility for their behavior. This makes discipline especially difficult for adults. On the one hand, they know the child has been through a lot and try to give more leeway. But on the other hand, the troubling behavior simply cannot continue.

Here is

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Positive People are More Likable

Image of two happy women high-fiving

Positive people are more likable. Think about the people in your life. Do your favorite people tend to be positive or negative? My guess is that they are the more positive people you associate with.

The fact is that you will be more likable to others when you focus on being positive.

When I was young, my mother often told me that if I can’t say something nice about a person, then don’t say anything at all.

This is great advice, not only for your communications with others, but also with yourself. In other words, if you can’t say (or think) something nice about yourself, then don’t say (or think) anything at all. Instead, exert discipline to turn your thoughts … >>>

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Bullying in Schools

Image of a young person crying at school

We all know that we have a bullying epidemic in this country. But few adults realize how bad it is in today’s schools. Did you know that approximately 160,000 students skip school each day for fear of being bullied? And over 70% of students say they have witnessed another person being bullied.

So what exactly constitutes bullying? According to the American Society for the Positive Care of Children, “Bullying is any unwanted, aggressive behavior that involves a real or perceived power imbalance. The behavior is repeated or has the potential to be repeated over time … It can include making threats, spreading rumors, attacking someone physically or verbally, and excluding someone from a group on purpose.”

Bullying often has long-lasting … >>>

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Use Your Words to Reduce Stress

Image of colorful speech bubbles

Did you know that the words you use to speak to yourself and others have the power to reduce stress? It’s true. I often write and speak about how one word can change feelings and actions, which in turn can either elevate stress or reduce it.

Here’s an example of something people at work often say, “I HAVE to attend this meeting.” Using the word “have” in this instance prompts negativity. However, if we change just one word in the sentence, we can change the feeling the sentence evokes. Here it is: “I GET to attend this meeting.” The word “get” in this instance prompts a positive orientation.

Words are powerful. Here is an example of how a few words

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Increase Your Positive Self-Talk

A prime goal of my approach is to increase people’s positive self-talk. I believe in the importance of positive self-talk so much that I’ve devoted pages to this topic in each of my books.

Researchers have acknowledged that in order to know yourself, you have to talk to yourself. They have studied children’s private speech for decades, but only recently have researchers focused on self-talk in adults. We use inner speech or self-talk for all sorts of things. We depend on it to solve problems, read and write, motivate ourselves, plan for the future, learn from our mistakes, learn language, and help regulate emotions.

Beyond helping people regulate their behavior in the present moment, positive self-talk is essential for learning … >>>

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Make Relationships Less Stressful

Image of two paper cutouts of people high-fiving. Positive Relationships.

Do you think society, including relationships, has become more stressful or less stressful over the years? Most people think it’s more stressful today than it was just a decade ago. One of the factors contributing to the stress is the rate of change everyone and everything is going through.

A number of factors have changed society over the years, not the least of which is technology. Unfortunately, however, technology has not helped to improve relationships. In fact, in far too many situations technology has actually hindered relationships, leading to increased stress levels. As a result, people continue to use ineffective approaches—mainly coercion—to influence others.

Here are two former American giants who made the point that coercion is ineffective.

Benjamin Franklin … >>>

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