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Stress Management for Living, Teaching, & Parenting


Counterwill Causes Stress

counterwill causes stress

Counterwill is something we all experience, and counterwill causes stress. What is counterwill? It is the name for the natural human resistance to being controlled.

Although adults experience this phenomenon all the time (and most people often sympathize with the person who experiences it), we seem to be surprised when we encounter it in young people. Perhaps it’s no surprise that  counterwill is the most misunderstood and misinterpreted dynamic in child-parent and teacher-student relationships.

This instinctive resistance to force can take many forms:

  • Refusal to do what is asked
  • Reluctance and resistance when being told
  • Disobedience or defiance
  • Lack of motivation to do what the adult desires the young person to do

Counterwill can also manifest itself in procrastination or … >>>


Personality and Stress Management

Personality and Stress Management

One of the best stress management tips for parents and teachers is to understand how personality affects behavior. When you know this, you can better manage your relationships with your children and students, and thus reduce your stress.

In my all three of my books (available here), I lay out the personality styles of thinker, feeler, doer, and relater. An image of a directional scale will help you picture and remember the styles. Visualize a thinker in the north, a feeler in the south, a doer in the west, and a relater in the east. In short, a thinker (north) analyzes and can be described as someone who processes information using a great deal of thought. A feeler (south) … >>>


Charisma and Stress-Free Relationships

Charisma and Stress-Free Relationships

Cultivating stress-free relationships in your life takes time and practice. One tool that enables such relationships to grow is charisma. However, most people, including heads of state, chief executives, parents, teachers, and other leaders, are not born with the power to inspire.

For much of human history leaders have been depicted as having various characteristics. The topic has been of interest to me since my masters’ thesis included a study of leadership characteristics.

Leadership is now commonly defined as a social process, as opposed to a trait, that enables a person to motivate others to help achieve group goals. Having this trait often has a side benefit of fostering stress-free relationships.

Leaders often have some kind of charisma by using … >>>


Reduce Relationship Problems by Giving

Reduce Relationship Problems by Giving

The key to solving relationship problems is to give. And while you can give without loving, you cannot love without giving.

At the root of so many relationship problems is the fact that people just stop giving. The type of giving that I am referring to involves giving of oneself—not necessarily “things.”

This is especially the case in parent-child relationships. Parents often give “things” rather than experiences. They mistakenly think that’s what the kids want. Then, when the kids grow up, they have little to remember.

Years ago, Charles Frances Adams, a 19th-century diplomat, wrote in his diary one day, “Took my boy fishing today. A wasted day.” His son, Brook Adams, wrote in his diary the same day, “Went … >>>


How to Influence People

influence people

What is the best way to influence people? Every day of your life you are influencing others in some way. But which way is best? Here are common ways to influence people:

  1. Using coercion or force.
    Threat or punishment is the approach here. This works as long as the threat is more powerful than the desire to resist it.
  1. Offering an incentive or reward.
    With young people, the incentives are generally those that appeal for immediate satisfaction, rather than to those that build responsible character development and mature values. This approach is commonly used in homes and schools to get the young to do what the adult wants. It promotes a mindset of “What will I get for doing it?”
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Be Kind to Reduce Stress

Be Kind

As a youth I developed an attitude that I still use to this day: Be kind to myself. I learned at an early age that I was not perfect, that I made mistakes, and that sometimes I was sorry for what I did or said. Realizing that I could not undo the past and rather than punishing myself with negative thoughts and feelings, I decided to embrace the attitude of the great baseball player, Satchel Page, who said: “Don’t look back; something may be gaining on you.”

When you choose to be kind to yourself and others, your outlook on life changes and your stress level diminishes. Being mean and mentally punishing yourself does no good; rather, it causes enormous … >>>


A Simple Strategy for Dealing with Toxic People

toxic people

We all have experienced toxic people in our life. While toxic people may play to their advantage with us, we have a choice to play the victim or not. Be aware that this is a choice. By simply being aware of this, you are able to determine how far someone can go before he or she pushes your buttons. Maintaining an emotional distance requires awareness and is a key approach to reducing your stress.

Toxic people may attempt to consume you by having you swim in their problems. They really don’t want to see solutions. They are often comfortable in their unhappiness. They can waste your time by pressuring you to join their pity party. Don’t allow others to determine … >>>


Dealing with Difficult People

dealing with difficult people

Dealing with difficult people is a part of life. The good news that these difficult people don’t have to control you or your emotions.

When you feel offended by someone’s words or deeds, consider viewing the situation in multiple ways. For example, I may be tempted to think that a co-worker is ignoring my messages, or I can consider the possibility that he has been very busy, has family problems, has heard bad news about his health, or simply that he may have a hearing loss. When we avoid personalizing other people’s behaviors, we can perceive their expressions more objectively.

Remember, people do what they do because of their situation, more often than because of us—or what we do. Resist … >>>


Conflict Resolution that Really Works

conflict resolutionConflict resolution is a skill everyone needs. Why? Because arguments are a natural part of life, even between best friends, close family members, and long-time co-workers. Realize that arguments are really just disagreements. So if you can find something to agree upon, you can engage in real conflict resolution.

Unfortunately, so many arguments focus on the past and attempt to blame by focusing on what and who should have done what. Even worse, when something goes wrong and you try to explain, the other person often interprets it as an excuse, which then extends the argument. The reason is that the other person thinks you are not being accountable. Rather than get defensive, ask yourself if what the person is … >>>


5 Keys to Improve Relationships

Improve RelationshipsMost people want to improve relationships with those in their life. Unfortunately, relationships (whether with friends or family) are often a cause of stress for many. Whenever diverse personalities are involved, miscommunications and mishaps are bound to occur. If you’d like to improve relationships with others, here are 5 keys for getting along with anyone.

1) Focus on issues, not personalities.
Many people unknowingly use trigger words that can disable a conversation and may ultimately destroy a relationship. Such words as “dumb,” “stupid,” and “unprofessional” criticize the person, rather than the content of their ideas or specific actions. How many times have you said to someone, “That’s a dumb idea”? A better approach would be to cite alternatives to the … >>>


Stress and Opposing Viewpoints

We are in the midst of a major election year in the United States. Even though we still have three months until Election Day, I can already see the heated communications from people of all walks of life. And the one thing all these conversations have in common is stress. Because of the opposing viewpoints of the candidates and the population in general, discussions can quickly escalate. Friendships can be lost. And family members can pit against each other.

Even when you and other person have opposing viewpoints, you can have a civil conversation that does not involve stress, yelling, or strained relationships. The key is to accept the other person’s point of view.

Realize that accepting the opposing viewpoint … >>>


The Best Approach for Solving Disputes

One of the most successful approaches to solving disputes and reducing stress comes from the Native American aphorism: “Before we can truly understand another person, we must walk a mile in that person’s moccasins.” Before we can walk in another person’s moccasins, we must first take off our own. This means to perceive as with the other person’s eyes, hearing, mind, and spirit.

Misunderstandings between people cause much stress. That’s because one of the deepest desires of humans is to be understood. But how do you do it? The “Talking Stick” is one approach. One reason for its success in solving disputes and problems is that it uses something tangible. The “stick” can be a spoon, a stuffed animal, or … >>>


How to Combat Negativity

A reader wrote, “I try to stay positive and think of things I can do when faced with a challenge. I’m finding that negativity is contagious and a select few can really bring me down, making it hard for me to stay positive. Do you have any suggestions for how to deal with the naysayers at school?”

My reply:

As you indicated, NEGATIVITY IS CONTAGIOUS. Combat it by being proactive. This is done by the simple truth that THE PERSON WHO ASKS THE QUESTION CONTROLS THE CONVERSATION.

Ask questions such as, “How is this conversation enhancing the enjoyment of our day?” “Is there anything else we could talk about so that we will leave feeling good rather than negative?”

Persevere! … >>>


How to Have People Like You

One of my favorite books of all time is Dale Carnegie’s “How to Win Friends and Influence People.” Originally published in 1936, the book went on to become one of the best-selling books of all time and made Carnegie an international celebrity.

His book was used as the text in my first college speech course. Every few years, I decide to reread it. I especially like how Carnegie expresses profound truths in simple but profound ways. A perfect example is his “Six Ways to Make People Like You”:

  • Principle 1. Become genuinely interested in other people.
  • Principle 2. Smile.
  • Principle 3. Remember that a person’s name is to that person the sweetest and most important sound in any language. (NOTE:
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Strong Relationships Curb Discipline Problems

The brain and body are an integrated system. Feelings and cognition are interrelated and have a significant effect upon learning. If you are a parent, you know this. When your child returns home after the FIRST day of school, you may ask “How was school?” You also may ask, “What did you learn?” And you most certainly ask, “Do you like your teacher?”

We know from our personal experiences and through research on the workings of the brain that how we feel has a significant effect upon what and how we think and behave. Therefore, IMPROVING RELATIONSHIPS BETWEEN TEACHERS AND STUDENTS IS ONE OF THE MOST FUNDAMENTAL REFORMS THAT SCHOOLS CAN INITIATE. In fact, if you want to decrease discipline … >>>


Smiles Prompt Good Feelings

Studies suggest that smiling makes people appear more attractive, kinder, and by some accounts, easier to remember.

All smiles share something in common: an emotional foundation. Depending upon what the emotion is, the brain sends different instructions to the face. The areas in instigating a polite or voluntary smile (the kind exchanged with a bank teller, for example) are not the same ones involved in a more emotional smile (such as the kind that emerges on seeing a loved one or hearing a funny joke).

However, regardless of what prompts a smile, the results are the same. Both you and the recipient are prompted to have good feelings.… >>>

Dr. Marvin Marshall
Phone: 714.220.1882
Piper Press
Phone: 559.329.5232