When you hear the word “happiness,” what comes to mind? Many people think happiness is about belly laughter, euphoric thrills, and feelings of joy mixed with boundless energy. While these things certainly contribute to happiness, they’re not what people should be focusing on for long-term fulfillment.
What is important is how frequently, not how intensely, you are happy. For example, winning the jackpot in Las Vegas, the thrill of the quadruple loop roller coaster, or belly laughing at the Saturday night comedy club show are wonderful moments. But they are not the hallmarks of sustainable long-term happiness.
In truth, real happiness comes from being content most of the time. This occurs when you have thoughts and feelings of well-being and … >>>
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