The world today is more stressful than ever, and many people are searching for ways to reduce stress. Fortunately, one of the best stress-reducing techniques is something you can easily do on your own, and it requires no special tools. It’s a simple as engaging in deep breathing.
In fact, research is mounting that a powerful technique for stress relief is deep breathing. Just as the name implies, it’s about breathing slowly and deeply, as this reduces anxiety, controls blood pressure, improves heart rate, makes arteries more flexible, and activates the parasympathetic nervous system that reduces the body’s fight-flight-freeze response to danger and stress.
Breathing is ordinarily an involuntary act, but it is the only function through which you can … >>>READ MORE >>> →