How many times have you blamed an event or person for your negative reaction? If you’re like most people, it has happened often. Everything from traffic jams, to comments made by others, to sudden changes of plans can make people upset. But what if I told you that these events, no matter how bad you think they are, are not the cause of your stress?
Epictetus (A.D. 55-135) wrote: “It is not the event itself that is the problem; it is the perception of that event.” In other words, the things that happen to us aren’t problems; rather, it is our reaction to the events that determine whether we feel stress or not. This bit of information has made one … >>>READ MORE >>> →