Posts Tagged Feelings and Stress

Your Emotions and Stress Management

When it comes to stress management, you have more control over your stress levels than you may think. That’s because your emotions play a big role in stress management.

Fact: Emotions and Stress Management are Related!

Emotions have many variations: joy, contentment, serenity, frustration, sadness, sorrow, guilt, etc. If you break them down into their simplest elements, there are only two important categories; one sends positive messages and the other sends negative messages. To practice stress management, you need to be aware when your emotions are sending negative messages and transform them into positive messages.

The question is, how do you do that?

If you are mindful (conscious) of your emotions, you will realize that they are affected by your … >>>


An Easy Way to Reduce Emotional Stress

Although we all encounter experiences that prompt feelings that lead to emotional stress, these feelings need not control us. Realize that I’m not talking about stopping emotions you feel about a situation. You cannot stop an emotion directly!

You may have heard someone say, “You shouldn’t feel that way.” But the person cannot help it. I repeat to emphasize the point: No human can directly stop an emotion. That’s why emotional stress occurs. However, there is a way—a rock solid way—to control emotions, as shared by my experience below. I suggest that you visualize the scenario so it will go into long-term memory.

One day when I was an elementary school principal, a kindergarten teacher contacted the office for assistance … >>>