When it comes to stress management, you have more control over your stress levels than you may think. That’s because your emotions play a big role in stress management.
Fact: Emotions and Stress Management are Related!
Emotions have many variations: joy, contentment, serenity, frustration, sadness, sorrow, guilt, etc. If you break them down into their simplest elements, there are only two important categories; one sends positive messages and the other sends negative messages. To practice stress management, you need to be aware when your emotions are sending negative messages and transform them into positive messages.
The question is, how do you do that?
If you are mindful (conscious) of your emotions, you will realize that they are affected by your … >>>READ MORE >>> →