One of the hardest things about living during a pandemic and times of social distancing is the lack of human connection. The fact is that human brains are wired to connect. We need other people to fully enjoy life. And that sense of human connection definitely lowers stress.
Even introverts need human connection. If you’re doubting how “wired” we are to each other, consider this: Both laughter and bad moods are contagious. Yawn in front of someone and watch what happens. This occurs because of what neuroscientists call “mirror neurons.”
When we realize that even trivial interactions can affect a person’s physiology, we have to take it more seriously. For example, scientists can now show by brain imaging and other … >>>
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