We can all benefit from taking an occasional break from our daily stress. Think about how much stress you are carrying around every day. While stress is inevitable in today’s world, how much you carry with you, and for how long, can have significant negative effects on your health.
I once heard the following analogy, which really put this topic in perspective.
A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question: “Half empty or half full?”
She fooled them all. “How heavy is this glass of water?” she inquired with a smile. Answers ranged from 8 … >>> READ MORE >>> →
Visualization exercises are powerful tools to help you lower your stress level and promote success. That’s because what the brain actually witnesses and what the brain imagines stimulate exactly the same areas of the brain.
Visualization exercise increases the probability of success because it is priming the neural circuits that will be used in the actual activity. This is the reason that visualization is an effective technique for success in any activity. And when you can imagine success in any endeavor, your stress related to the event decreases dramatically.
The Power of Visualization Exercises
James Nesmeth was an average golfer who shot in the 90’s. For seven years, however, he completely left the game; he did not touch a golf … >>> READ MORE >>> →