While we all have both good and bad experiences in our life, the fact is that your memories can play a big role in your stress management. Which memories are you allowing to replay in your mind? Are you focusing on the good memories or the unpleasant ones? While I’m certainly not suggesting that you try to erase your negative memories, you can use the power of positivity to lower your stress when recalling any memory.
Science tells us that our emotions engrave the brain with memories, but our emotions also distort it.
Memory is a three-stage process. The first is the actual experience—the original information. The second is the storage or consolidation of the information over many hours, days, … >>>
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