We can all benefit from taking an occasional break from our daily stress. Think about how much stress you are carrying around every day. While stress is inevitable in today’s world, how much you carry with you, and for how long, can have significant negative effects on your health.
I once heard the following analogy, which really put this topic in perspective.
A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question: “Half empty or half full?”
She fooled them all. “How heavy is this glass of water?” she inquired with a smile. Answers ranged from 8 … >>>READ MORE >>> →