Have you ever felt overwhelmed and stressed but didn’t know exactly why? Of course you have. We all have at one time or another. Unfortunately, when these situations occur, most people attempt to treat the symptoms of their feelings rather than address the situation itself. It’s important, though, to uncover what’s causing you to feel overwhelmed and stressed, rather than just treating the symptoms.
Here is a short story to illustrate my point: A teacher walked into her classroom after a rainy weekend and discovered a puddle of water in the middle of the floor. She called the custodian and told him what was wrong. He came and mopped up the puddle. The next morning, the scenario was repeated.
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