It cannot be stated strongly enough that physical activity is a great stress reliever. Exercise plays a key role in reducing and preventing the effects of stress. But you don’t have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can work as a stress reliever. Exercise can burn away anger, tension, and frustration. Exercise releases endorphins that boost your mood and make you feel good. And it can serve as a valuable time out from your daily cares.
Aerobic exercise, in particular, can be one of the most effective approaches for dealing with stress. It can improve your cardiovascular system and decrease your anxiety level. Experts recommend … >>>READ MORE >>> →