The concept of compartmentalizing is useful for stress management and for reducing anxiety and tension. If you feel stressed out, consider the technique of compartmentalization to relieve your stress.
Just as a train, submarine, and ship have different compartments, so can the mind. This may be easier for men who tend to think linear, but it can also be very helpful for women who tend to think in a more circular manner.
Think of you mind as having different compartments.
When your thoughts bring feelings of anxiety, tension, or stress, place those thoughts in a compartment by itself. This compartment is watertight. Negative thoughts are sucked into this compartment. None other can enter.
This concept is a variation of pivoting … >>>READ MORE >>> →