Posts Tagged Sitting

A Sit Stand Desk Can Improve Your Life

On June 28, 2018   /   Reduce Stress  
Image of a sit stand desk

Many people use a Sit Stand Desk these days. Is sitting for long periods of time really that bad for you? Yes! In fact, many experts go so far as to say that sitting in the new smoking.

Sit still long enough to hear this tip, and you may take a stand against sitting.

That truth is that the human body was developed for movement.

A sedentary culture of sitting for long periods of time is taking a major toll on people’s health. When sitting for long periods, our bodies become less efficient. Sitting for more than six hours a day puts you on a very unhealthy path—even if you exercise.

Sitting for long periods of time can actually make … >>>

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Sitting Is The New Smoking

On June 19, 2016   /   Reduce Stress, Stress Management, Weekly Tips  
The image displays the words “Without Stress Tips” in white against a blue background along a gold lotus blossom.

Sitting is the new smoking.

The human body was developed for movement.

A sedentary culture of sitting is taking a major toll on people’s health. When sitting for long periods of time, our bodies become less efficient. Sitting more than six hours a day puts you on a very unhealthy path—even if you exercise.

Sitting for long periods of time can actually make bottoms bigger because sitting down puts a large amount of force on the body tissues that make fat cells. People who sit for prolonged periods throughout the day are predisposed to developing diabetes as well as other health problems. In addition, lack of movement increases a propensity for depression and feeling blue.

Here are a few suggestions … >>>

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