Posts Tagged Sleep Deprivation

Two Tips to Help You Sleep Better

sleep better

We all want to sleep better at night. But lack of sleep is real for many people and a key trigger for stress. In fact, sleep is one of the most frustrating activities in many people’s lives. As a result, sleep concerns have created huge industries for products and services.

Not getting enough sound sleep affects mood and has long-term health consequences. Chronic disruption of sleep patterns is strongly linked to cardiovascular disease and a number of other health issues including an increased risk of developing Type 2 diabetes; weakened immunity and an increased tendency to get sick; weakened cognitive function including memory, alertness, and decision-making; increased impulsiveness, risk-taking, and addictive behavior; eating more; and ingesting more unhealthy foods. So … >>>