Posts Tagged strengthen relationships

Human Connection Reduces Stress

On May 28, 2020 / Relationships, Stress Management

One of the hardest things about living during a pandemic and times of social distancing is the lack of human connection. The fact is that human brains are wired to connect. We need other people to fully enjoy life. And that sense of human connection definitely lowers stress.

Even introverts need human connection. If you’re doubting how “wired” we are to each other, consider this: Both laughter and bad moods are contagious. Yawn in front of someone and watch what happens. This occurs because of what neuroscientists call “mirror neurons.”

When we realize that even trivial interactions can affect a person’s physiology, we have to take it more seriously. For example, scientists can now show by brain imaging and other … >>>

7 Tips to Strengthen Your Relationship with Your Spouse

On September 5, 2019 / Relationships

Your relationship with your spouse or significant other should be one of happiness and understanding. But sometimes it can be stressful. Learning how to strengthen your relationship with your spouse will do wonders for not only your marriage, but also your stress level in general.

Here are a few thoughts to keep in mind when dealing with a spouse, significant other, or social partner.

1. Recognize that you can only control your own behavior. The more you try to control someone else, the less likely it is that the person will do what you want.

2. Differences in perceptions, opinions, needs, and wants need to be respected. The most effective way to accomplish this is to clarify your position rather … >>>