Did you know that stress management is a life skill? Unfortunately, from my own research and the findings of others, it seems that the general public’s stress management IQ is painfully low. This is unfortunate because being able to manage stress is a key factor for a successful life.
Some experts suggest that a little stress is good, but high levels of stress are harmful to most people. Too much stress adversely affects health, mood, and productivity. Some people perform and feel better when faced with moderate levels of stress. And some people are able to perform well under highly stressful conditions (Olympic athletes). However, it is also possible to perform well when relaxed (masters of kung fu). In my … >>>
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