Forgetting what you don’t need reduces stress because it relieves stress that can negatively impact your thoughts.
When you decide to buy all new furniture for your home, what do you do? You probably have to get rid of most of your old furniture. Otherwise, there won’t be room for the new. The same thing is true of new ideas and new ways of doing things. Getting rid of negative and outdated thoughts prompts your thinking toward the new.
Let go of ideas, habits, and even old resentments with which you may have grown comfortable. Instead, explore new ideas, new approaches, and new opportunities that can spark inspiration.
Envision an empty space in any corner of your mind, and creativity