Visualization is a key to success. Did you know that your brain is so powerful that even your imagination can propel you to your goals? The fact is that the images you visualize in your mind impact your reality. Knowing this, what images are you focusing on? Are they positive, and propelling you to success? Or are they negative, and holding you back from accomplishing everything you want in life?
French psychiatrist and philosopher Pierre Janet pioneered guided imagery, AKA “visualization,” in the 1890s. It developed from the discovery that a person’s imagination can affect his or her inner state of being. Certain images stimulate the parasympathetic nervous system to experience feelings of calm and well-being.
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