Posts Tagged Choices and Responsibility

Choose Your Thoughts to Reduce Stress

No matter what the situation, you always have a choice and can choose your thoughts. These choices are a significant factor in determining your life. The sooner you become aware of this, the less stress you’ll experience.

Realize that regardless of a situation that cannot be changed, regardless of a stimulation that prompts emotions to erupt, and regardless of an urge or impulse, you always have the power and freedom to choose your thoughts and how to respond. The ability is referred to as choice-response thinking

Learning choice-response thinking—that you need not be a victim—may be one of the most valuable thinking patterns you can develop.

The Power of Choice

Choice empowers. Choice, control, and responsibility are so woven together … >>>


Choices Build Responsibility

Offering choices raises responsibility because it is related to the issue of control. A person who makes choices gains control, and having control is a requirement for taking responsibility. Choice, control, and responsibility are inseparable:

Make a choice, and control is enhanced.
Fail to choose, and control is diminished.
Deny responsibility, and control is given up.
Choose responsibility, and control increases.

Here is an example shared with me by a friend who understood the basic need of all humans—of any age—to feel some sense of control over their lives.

My elderly mother was recovering from a very difficult surgery. Because of her weakened condition, she had lost her ability to walk and there was doubt about whether she would be

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Use Choices to Improve Relationships

Here is an important concept for all parents to remember regarding relationships: Not losing is more important than winning. Children’s desires will not always be fulfilled, but as long as they are aware that they have a choice as to their responses, they are not put in a position where they feel that they lose—which naturally prompts negative feelings.

No one likes being cornered, literally or figuratively. The belief of not having a choice encourages resistance because it prompts a feeling of being trapped. When a child is without options, the result is not only resistance but also resentment. By contrast, offering choices ensures that a child’s power and dignity are retained.

As a parent, you are choosing >>>