The healthier your brain is, the better you’ll be able to handle stress. Since the brain is a muscle, it needs exercise and nutrition to perform optimally. Following are some suggestions for increasing your brain power:
Exercise can improve the brain’s executive functions of planning, organizing, and multi-switching to name a few. Exercise is also well known for its mood-boosting effects, and people who exercise are less likely to develop dementia as they age.
Exercise increases blood flow to the brain, which also increases the delivery of oxygen, fuel, and nutrients that encourage growth, communication, and survival of neurons. Exercise also improves sleep quality and immune functions. Senior citizens have shown that as little as 20 minutes of … >>> READ MORE >>> →
Marian Diamond is an internationally known neuroscientist who has studied mammalian brains for decades. Dr. Diamond is the author of “Magic Trees of the Mind: How to Nurture Your Child’s Intelligence, Creativity, and Healthy Emotions from Birth through Adolescence.”
Her recipe for enriching the brain to increase academic success heavily relies on nurturing the uniqueness of each brain in a caring environment. Her studies have shown that an enriched environment includes:
1. Setting the stage for enriching the cortex by first providing a steady source of positive emotional support, which includes encouragement and tender loving care. (The emotional brain develops before the analytical brain.)
2. Providing a nutritious diet with enough proteins, vitamins, minerals, and calories.
3. Stimulating all … >>> READ MORE >>> →