How did Viktor Frankl, a psychiatrist who survived Nazi death camps, manage stress?
Viktor Frankl, psychiatrist and holocaust survivor, explained managing his stress while in a Nazi death camp in “Man’s Search for Meaning,” one of the most influential books of all time. In it he emphasized the importance of making meaning for one’s life.
Here is an example from a classic tale about having meaning in your life, which has a direct effect on how you manage stress.
A man was walking down the street when he came upon three workers at a construction site. All of them were doing the same job. He asked the first worker what he was doing. The worker replied, “Breaking up these rocks.” … >>>READ MORE >>> →