The importance of friendship cannot be overstated. Having strong relationships with others (aka: friends) is vital to maintaining good health. In fact, according to health researchers, friends are good for your health because they:
- Increase your sense of belonging and purpose
- Boost your happiness and reduce your stress
- Improve your self-confidence and self-worth
- Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
- Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise
As if those findings aren’t enough to highlight the importance of friendships, research further finds that adults who develop strong friendships have a lower risk of health problems, including depression, high … >>>
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