Managing anger reduce stress when when procedures are rehearsed.
A low tolerance for frustration can have people become easily angered. Some people have a very difficult time taking things in stride. They’ become especially infuriated and stressed when they believe that a situation is unfair. Here are some approaches that help curb anger and frustration.
Deep breathing, meditation, or listening to a calming CD reduces angry feelings. Interestingly, the opposite approach of engaging in physical exercise can also reduce anger and stress.
Anger can erupt from very serious issues in our lives. Frustrations occur at home, on the job, and in conversations. The key here is to focus on finding a solution to the specific issue. When you focus on … >>>READ MORE >>> →