Posts Tagged Mental Rehearsal

Without Stress Newsletter – July 2016

WITHOUT STRESS NEWSLETTER
Volume 16 Number 7 July 2016
Newsletter #180 Archived

IN THIS ISSUE:

  1. Welcome
  2. Reducing Stress
  3. Promoting Responsibility
  4. Increasing Effectiveness
  5. Improving Relationships
  6. Promoting Learning
  7. Parenting Without Stress
  8. Discipline without Stress (DWS)
  9. What People Are Saying

1. WELCOME

MONTHLY QUOTE:
Success in life is not in knowing the right answer; it’s in knowing how to ask the right question.
—Harry Wong

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Recently published Without Stress Tips:

20 How to Avoiding Saying “NO”
21 How to Handle a Monkey
22 Sitting Is the New Smoking
23 Your Subconscious and Expectations
WithoutStressTips.com

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My books “Discipline [and Teaching] Without Stress” and “Parenting Without Stress” will be joined this year by my newest book, “Live Without Stress.” So, I have changed … >>>

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Discipline and Theatre of the Mind

The “theatre of the mind” is very successful for facilitating vivid mental pictures in many areas—including discipline.

This type of visual mental rehearsal has become a key strategy in the field of sports psychology. Rehearsing what one had previously visualized is not only stress-reducing, but it also significantly assists in focusing on the task at hand. This is the reason why so many professional athletes state that their success comes in large part from their ability to concentrate.

In relation to discipline, when young people focus on responsible behavior by visualizing appropriate behavior and rehearsing it in their “theatre of the mind,” they find it easier to manage irresponsible impulses and … >>>

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