Posts Tagged Optimist

The Power of Positive Thinking

power of positive thinkingThe power of positive thinking has been studied for a long time. One key thing that’s been found is that a positive attitude is linked to better health. According to Dr. Martin Seligman, director of the Positive Psychology Center at the University of Pennsylvania, “Optimism and pessimism affect health almost as clearly as do physical factors.”

That’s because optimists generally have positive future expectations. Because they expect good things to happen, they tend to work toward those things. This is what the power of positive thinking is all about.

In contrast to optimists, “A pessimist habitually views setbacks as permanent, unchangeable, and pervasive,” says Dr. Seligman. Pessimists often feel helpless when things go wrong and tend to believe that bad … >>>


Develop the Discipline of Positivity

Winston Churchill once commented, “The optimist sees the opportunity in every difficulty. The pessimist sees the difficulty in every opportunity.”

What do you typically see?

The pessimist allows problems to rent cognitive space. But why think of problems when you can fill your head with solutions?

How you respond to a new idea is an example of what you put in your head. Do you immediately dismiss it? Do you see it as foolishness? Or do you allow yourself to examine the idea, to try it on for size, and think, “It just might be worth trying?”

The positive person is open to the new, the different, and the innovative. How you respond to new ideas could be the difference … >>>