How do you respond to stress and setbacks? Do you dwell in the negative feelings for a while? Or do you bounce back to a positive state of mind relatively quickly?
Just as each person has a unique fingerprint and a unique face, each of us also has a unique emotional profile. And that emotional profile dictates how we handle stress and setbacks.
Even people who share similar backgrounds respond in dramatically different ways to the same stressful or negative experience. The coping responses differ in kind, intensity, and duration.
Emotions Play a Role in Stress and Setbacks
Neuroscientists are beginning to place human emotions on a par with cognition. In other words, as we change our thoughts, we can … >>> READ MORE >>> →
Studies suggest that smiling makes people appear more attractive, kinder, and by some accounts, easier to remember.
All smiles share something in common: an emotional foundation. Depending upon what the emotion is, the brain sends different instructions to the face. The areas in instigating a polite or voluntary smile (the kind exchanged with a bank teller, for example) are not the same ones involved in a more emotional smile (such as the kind that emerges on seeing a loved one or hearing a funny joke).
However, regardless of what prompts a smile, the results are the same. Both you and the recipient are prompted to have good feelings.
So share a smile today!… >>> READ MORE >>> →
Whenever I share the Discipline Without Stress methodology with teachers and parents, they often ask me, “What is it that makes your approach so successful?”
My response is that I think of how the brain and body are so interrelated that one affects the other. Therefore, I think of how the brain and body react whenever I communicate.
For example, if I compliment you, a good feeling is prompted. In contrast, if I tell you to do something, or criticize you, or blame you for something, then a negative feeling ensues. The mind first processes information (external stimuli); then emotion kicks in. But we oftentimes do not act on cognition; it’s emotion that prompts us to act. Think of any … >>> READ MORE >>> →