Can the simple act of smiling really reduce stress? According my own research and personal experience, the answer is yes.
Scientists know that negative emotions can cause a cascade of biological responses that harm the body. These include chronic stress that increases inflammation, and inflammation has been linked to a host of health problems.
Therefore, give your life a smile. It is not a stretch to think that smiling, which is a cousin of happiness, can also prompt positive changes in the body and reduce stress.
Examples of Using Smiles to Reduce Stress
Try this: Before talking into your cell phone, smile. This routine will make it easier for you to put a smile in your voice. When you smile … >>>READ MORE >>> →