Posts Tagged strategy

Having a Strategy Reduces Stress

strategy reduces stress

For many people, having a strategy reduces stress. In fact, people of all ages can operate more responsibly and reduce their stress level if they have a strategy.

Ask young people the following question: “If you wanted to be fully responsible right now, what would you be doing?” (This is a great question to ask yourself, too!)

In most cases, the answer will be readily apparent. This question prompts you to think in self-empowering ways. As a result, you’ll be motivated to act on the response.

Another strategy is to use sentence-completion exercises.

For example, just for a week begin the day by thinking of endings to each of the following sentences:

If I operate 5% more responsibly at home … >>>