Between politics, a pandemic, and the responsibilities of everyday life, most people are looking for ways to reduce stress. They are feeling overwhelmed, burnt out, and as if they are on an emotional roller coaster. Rather than turning to unhealthy coping mechanisms, such as drinking, smoking, or overeating junk food, you can reduce stress by making some simple lifestyle changes.
Below is a list of 10 ways to start lessening the stress you feel. Before you read the list, realize that the goal is NOT to do all 10 things at once starting tomorrow. That would be unrealistic and would stress anyone out, myself included. Instead, pick one thing you could start weaving into your life right away. Once that … >>>
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