In my new book, Live Without Stress: How to Enjoy the Journey, I assert that visualization reduces stress. To that end, visualization—creating mental images—can improve the quality of life. Why? Those who use visualization attain a more positive energy level because it increases the sense of emotional well-being.
Think about this: Before the first airplane was built, there were many people who visualized human flight. Before smart phones were developed, Internet communication with a hand-held device had to be visualized. There is no doubt that visualization is a critical cornerstone for any goal to be achieved.
A Basic Understanding of Visualization
Until just over 100 years ago, no person could ever tell another person the same story. For example, … >>>READ MORE >>> →