Volume 16 Number 12 December 2016
Newsletter #185
IN THIS ISSUE:
- Welcome
- Reducing Stress
- Promoting Responsibility
- Increasing Effectiveness
- Improving Relationships
- Promoting Learning
- Parenting Without Stress
- Discipline without Stress (DWS)
- What People Say
1. WELCOME
MONTHLY QUOTE:
Christmas is a season not only of rejoicing but of reflection.
—Winston Churchill
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The eBook version of LIVE WITHOUT STRESS: HOW TO ENJOY THE JOURNEY will soon be available online at Amazon’s Kindle store for $9.99. Comments from people who have read the draft are available.
CONTENTS:
Part I INSIGHTS THAT REDUCE STRESS
1 Assumptions
2 The Brain-Body Connection
3 External vs. Internal Motivation
Part II PRACTICES THAT REDUCE STRESS
4 Positivity
5 Choices
6 Reflection
Part III APPLICATIONS THAT REDUCE STRESS
7 … >>>