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Stress Management for Living, Teaching, & Parenting

An Easy Way to Reduce Conflict and Stress in Relationships

Image of a brown teddy bear and a beige teddy beat sitting back-to-back, as if in conflict against each other.

As you’ve undoubtedly noticed, no two children (or adults for that matter) are the same. Each individual, young or old, views the world differently, interacts with others in a distinctive way, and processes information uniquely.

Differences are good. It would be boring if everyone acted, behaved, and thought the same way. But sometimes, interacting with people who are vastly different from you (as with many parent/child relationships) can be stressful.

Noticing behavioral styles among people is nothing new. The Swiss psychiatrist Carl Jung was the first to categorize behavioral styles. Jung postulated that every individual develops a primacy in one of four major behavioral functions: intuiting, thinking, feeling, and sensing. If you and your child operate from different behavioral styles, friction and stress can easily result.

Realize, though, that no style is good or bad, right or wrong. There is not one style that is better or worse than another; they are simply different.

You can discern children’s styles by watching them and examining how they process experiences. In the PARENTING WITHOUT STRESS PERSONALITY BEHAVIOR STYLES ASSESSMENT, we use the four style descriptions of Thinker, Feeler, Doer, and Relater. Visualize a directional scale with a thinker in the north, a feeler in the south, a doer in the west, and a relater in the east.

A thinker (north) analyzes and processes using a great deal of thought. A feeler (south) is directed through emotions more than through cognition. A doer (west) is orientated toward results, while a relater (east) is into relationships. Since directions are not limited to north, south, east, and west, think in terms of general areas or neighborhoods, such as the north and west, south and east, etc.

A parent who is aware of styles has a decided advantage in relating to and communicating with the child. The same holds true for a husband and wife. For example, just knowing that your spouse wants time to relate can prompt you to redirect an impulse to “get on with a task.” Such knowledge can help you take time to listen.

In short, being aware of styles enhances communications. When you observe a youth’s style and start relating with this understanding, you will experience less stress and more joy in your parenting and other relationships.

For more information about the four styles, and to take an online assessment that will help you determine your own style, see https://withoutstress.com/assessment/.

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Live Without Stress

Teaching, parenting, and simply living can be stressful at times. That’s why I wrote my newest book Live Without Stress: How to Enjoy the Journey. If you’re looking for stress management advice, check it out. The book is available as a print book (Buy one and get a second copy free to give as a gift), as an eBook, and as an audio book at PiperPress.com.

 

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Dr. Marvin (Marv) Marshall
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