Stress Management for Living, Teaching, & Parenting

Videos

Stress Management Tip: North Korea and Iran

The recent actions of North Korea and Iran have many people expressing high anxiety and stress regarding the current conflicts with these two countries. If you are stressed over the situation with North Korea and Iran, allow me to ease your anxiety and stress about them.

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Fear of Failure

Does the phrase “Failure is NOT an option” stress you out when you want to give up. Well, fear not; this stress management tip won’t fail you!

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all—in which case, you failed by default.

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Urgent vs Important

An urgent task may not be very important in the long run; however, an urgent task may demand immediate attention. In contrast to something urgent, an important task is something that moves you toward your goal.



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Flexibility and Choice

Have you ever found yourself in an argument, and felt so sure that you were in the right—so much so it stressed you out? Well, rest easy, the next tip has set sail and your ship is about to come in.




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Benjamin Franklin’s Stress Management Secret

Benjamin Franklin offered this advice that not only reduces stress from disappointments but increases effectiveness: “Present your thoughts not as ultimatums but as suggestions to be considered.”

He wrote that he made it a rule to forbear all direct contradictions of others and all assertions of his own. He even forbade himself the use of any word or expression that gave an opinion, such as “certainly’’ and “undoubtedly.” Instead he used expressions such as, “I conceive,” and “I imagine” a thing to be so and so.

When someone asserted something that Franklin thought to be in error or wrong, he denied himself the pleasure of contradicting the person even though he knew he was right.

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Reduce Power Struggles

Attempts to control often lead to counterwill—the natural human tendency to resist being controlled. This leads to power struggle, which then lead to more resistance, reluctance, resentment, and even rebellion. Rebellion is NOT inevitability a function of development.

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Enhancing Life

A man was walking down the street when he came upon three workers at a construction site. All of them were doing the same job. He asked the first worker what he was doing. The worker replied, “Breaking up these rocks.” The man then asked the second worker what he was doing. This worker said, “I’m earning a living.” The man then asked the third worker who responded, “I’m building a cathedral.” Clearly the third worker had a vision. He understood the larger significance of his work.


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Collaboration Not Domination

Dominating another person may feel good, but think of the effect it has on the other person—as well as on yourself. Just as no one likes to be told what to do, no one likes to be dominated. In addition, domination is a close cousin of stress because it raises a flood of stress hormones, including adrenaline and cortisol.

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Dr. Marvin Marshall
P.O. Box 2227
Los Alamitos, CA 90720
Phone: 714.220.1882
marv@marvinmarshall.com
Piper Press
P.O. Box 2227
Los Alamitos, CA 90720
Phone: 559.805.1389
order@piperpress.com