For many people, the stress of everyday life—where you go from stressful situation to another—can seem overwhelming. Between work, family, social commitments, and even the daily onslaught of negative news, stress levels across the board are rising. As a result, conditions like anxiety, depression, OCD behaviors, and insomnia are on the rise.
Fortunately, in many cases, you have a choice. No matter what the stressful situation is, you can choose to react to it positively or negatively. You can choose to let life weigh you down. Or you can choose to rise above the challenges.
Consider this old story and think about the deeper meaning being illustrated:
A farmer had an old dog. One day his dog fell into a … >>> READ MORE >>> →
When you eliminate your assumptions, you greatly reduce anxiety. Although assumptions are necessary, they are often the cause of needless stress and anxiety. When you understand how assumptions influence your feelings, you will enter a new stage of stress management.
For example, let’s say that you learn that you will have a meeting with your supervisor later in the day. You can assume the meeting will be discouraging, or you can assume it will be encouraging. If you assume you will be discouraged after the meeting, and you are not, you will have fretted for nothing. With the opposite assumption, if you believe the meeting will bring you good news and it does not, you will be disappointed. No matter … >>> READ MORE >>> →
Many people struggle with self-acceptance. In other words, too many people are searching for acceptance outside of themselves when they haven’t yet learned to accept themselves. Self-acceptance means being okay with WHO you are. It means being kind to yourself even when you make mistakes, fail, or do something that you later regret. When you practice self-acceptance, you reduce your stress level greatly.
Self-acceptance is a close relative to self-esteem. It is difficult to have one without the other, and, if you have one, you will tend to have the other. There may be many reasons why people have low self-acceptance, but most fall into one or more the following areas:
- A desire to be perfect
- A focus on imperfections
… >>> READ MORE >>> →
Stress and anxiety can affect people of all ages—whether you are near retirement or a stressed student. The key to reduce stress and anxiety is through the self-satisfaction of effort.
As the story about stress and age goes, there was a dentist in Duluth, Minnesota who had more patients at age 89 than he ever had in his previous years of practice.
His hands were steady, and his peers considered him very competent. Whenever anyone asked him about the possibility of retirement and giving up the stress, he’d say with a twinkle in his eye, “I’ll quit when they carry me up the hill, feet first.” Apparently, anxiety and stress were not a concern to him.
Contrast this with a … >>> READ MORE >>> →