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Stress Management for Living, Teaching, & Parenting

A Dirty Sponge

The brain is like a sponge in that they can both retain a lot of dirt. The brain retains a lot of negative thoughts, ideas, and memories. Every now and then they both need to be wrung out.

The ghosts of what we erase on a computer remain deep within the system, electronically etched into the hard drive. Similarly, what goes into the human mind can remain to contaminate it or to enrich it.

Dr. Marvin Marshall
Phone: 714.220.1882
Piper Press
Phone: 559.329.5232