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Reduce Stress by Compartmentalizing

Reduce Stress by compartamentalizing

The concept of compartmentalizing is useful for stress management and for reducing fear, anxiety, and tension. This concept is also useful for compartmentalizing emotions.

If you feel stressed out, consider the technique of compartmentalizing to relieve your stress.

Just as a train, submarine, and ship have different compartments, so can the mind. You can reduce your stress if you compartmentalize your negative thoughts.

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Dr. Marvin Marshall
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