Sitting Is The New Smoking

We all know smoking is bad for you, but did you know that the simple act of sitting too long is also unhealthy? Who knew, the dangers of sitting?

Sit still long enough to hear this tip, and you may take a stand against sitting.

The human body is made for movement. The sedentary culture of sitting for long periods of time is taking a major toll on people’s health. When sitting for long periods, our bodies become less efficient. Sitting for more than six hours a day puts you on a very unhealthy path—even if you exercise.