(714) 220-1882      
Stress Management for Living, Teaching, & Parenting

Sitting Is The New Smoking

We all know smoking is bad for you, but did you know that the simple act of sitting too long is also unhealthy? Who knew, the dangers of sitting?

Sit still long enough to hear this tip, and you may take a stand against sitting.

The human body is made for movement. The sedentary culture of sitting for long periods of time is taking a major toll on people’s health. When sitting for long periods, our bodies become less efficient. Sitting for more than six hours a day puts you on a very unhealthy path—even if you exercise.

Dr. Marvin Marshall
Phone: 714.220.1882
Dr. Marshall's Stress Management Monthly Newsletter and his Stress Management Video Tips covers topics on how to reduce stress in daily life, work, and relationships. SUBSCRIBE NOW
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Phone: 559.329.5232