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Stress Management for Living, Teaching, & Parenting

Smiling and Other Stress Tips

What are the benefits of smiling? Why is it good to smile? Smiling reduces stress. Scientists know that negative emotions can cause a cascade of biological reasons that harm the body. These include chronic stress that increases inflammation, and inflammation has been linked to a host of health problems.

So give your life a smile. It is not a stretch to think that smiling is a cousin of happiness also prompts positive changes in the body.

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Dr. Marvin Marshall
Phone: 714.220.1882
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